Manage Stress
Manage Stress
Manage stress in Durham.
Long Term Implications of Stress:
Stress on a long-term basis can be debilitating both physically and mentally.
Under stress the body produces an increase in the hormones adrenaline, noradrenaline and corticosteroids. In the short-term these hormones produce tense muscles, queasiness and an increase in breathing and heart rates. However long-term complaints that are stress related include:
Allergies
Anxiety and depression
Digestive disorders
Fatigue
Headaches and migraine
Heart disease
High blood pressure
Impotence and premature ejaculation in men
Insomnia
Irritable bladder
Irritable bowel syndrome
Menstrual problems in women
Mouth and peptic ulcers
Muscular aches and pains
Palpitations
Panic attacks
Eczema Ulcerative colitis
Multiple sclerosis, diabetes and genital herpes can also be aggravated by stress.
I can help reduce your stress
John Richardson
Clinical Hypnotherapist
John Richardson is a Clinical Hynotherapist living in Durham and covering North East England and North Yorkshire.
"I offer a more personal service in the comfort of your own home or alternatively you can visit me at a local therapy room.
I trained with the Institute of Clinical Hypnosis at Kings College in London. I am registered with the N.H.S. to help with smoking cessation. I can also help with any problem that is holding you back from living the life you really want. John Richardson and Deeper Relaxed Hypnotherapy can help with many issues affecting people lives, so if you want to change your life for the better please contact me and I will show you how I can help you and make you more relaxed."
John Richardson (DCH)
Clinical Hypnotherapist
T: 07915 018481
E: info@deeper-relaxed.com
